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Suffer from tension headaches? Get 7 benefits from this unique head massage technique

Greenhouse Spa • Nov 25, 2021

 

We’ve all been a little extra stressed lately, and if you’re like me, that stress builds up as muscle tension in the neck and shoulders. It doesn’t help being hunched over a screen for longer periods of time… or even just curled up looking at my phone as I try to destress in the evening.


For many, this tension results in persistent headaches, migraines, or even insomnia.


Indian head massage is a unique alternative relaxing massage treatment that has high satisfaction rates when it comes to managing tension headaches and migraine-related symptoms.


Although the main focus of Indian head massage is to relieve the tension in the head, face, neck, and shoulders area, it has many physical and psychological benefits. Here is our list of the top 7 benefits you can get from an Indian head massage.

Woman with long dark hair gets a scalp massage

 

1. Migraine Relief 

Oftentimes migraine pain is the result of tense muscles in the neck, mid to upper back, and head, causing headache-causing blockages. Massaging these high-tension areas encourages circulation of cerebral fluid, clearing blockages and easing–or even eliminating–pain.

Side view of an indigenous woman getting a head massage

 

2. Hair Growth

When the head is massaged, the blood vessels on the scalp open up which helps increase nourishment and oxygen to the hair follicles. This, in turn, helps stimulate hair growth. If you use a good quality shampoo and have regular head massages, you’ll have a greater chance of good hair growth.

 

A woman getting a neck massage

 

3. Lymphatic Drainage

Your lymphatic system is a network of organs, vessels, and lymph nodes situated throughout your body. Lymph nodes (the head and neck region contain over 300 lymph nodes!) filter substances that travel through the lymphatic fluid, and they contain lymphocytes (white blood cells) that help the body fight infection and disease.


Indian head massage aids in this process by stimulating circulation and encouraging the natural drainage of the lymph.

 

View looking down on man getting a neck massage

 

4. Relieves Insomnia and Fatigue

Insomnia and poor sleep quality are often side-effects, and symptoms, of stress. An Indian head massage will immediately relieve your stress and promote relaxation by easing your physical symptoms. If you find an effective way to relax, then you are more likely to find sleep easier and feel much more rested upon waking.


A black woman getting her temples and forehead massaged

 

5. Relieves Symptoms of Anxiety & Depression

Massaging the head encourages the supply of oxygen to the brain which is one of the best ways of reducing anxiety and of lifting one’s mood. Oxygen helps you think clearly and creatively and a similar effect is experienced through exercise.


Close-up view of two well-manicured hands giving a head massage

 

6. Renews Energy

An Indian head massage works with the Ayurvedic concept, which goes beyond the limits of healing and places emphasis on balance. Working on the chakras through Indian massage has a powerful effect in bringing the energy of the body back into balance.


A black woman smiles as her forehead is massaged

 

7. Boosts Memory

Often we have short-term memory difficulties because our brains are overloaded with disorganized thoughts, making it very difficult for us to efficiently ‘log’ and collect thoughts and occurrences. Massage slows us down, sensual awareness takes over, thoughts quieten and awareness is brought to the forefront.


We are now offering Indian head massage treatments! If you’re ready to try something new to get relief from tension headaches, migraines, or even just general fatigue, book your relaxing Indian Head Massage online today.

Book Your Massage

Resources

7 Benefits of Indian Head Massage

https://www.mikevarneyphysio.co.uk/7-benefits-of-indian-head-massage/ 


Indian head massage: How it improves your general well-being

https://pereaclinic.com/indian-head-massage/ 


5 Benefits of Indian Head Massage

https://www.reflexspinalhealth.com/2017/09/09/benefits-indian-head-massage/

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